Place the pedal machine in front of you. Put your feet on the pedals and slowly pedal with no resistance. Gradually increase the time and resistance and repeat as needed.
Stretching Injured Knees
The foot pedal exerciser can be used for stretching. Slide the foot of the leg that has the injured knee in the pedal that is nearest to the floor.
Rotate this pedal to the highest height it can go to, using the leg that has the injured knee. Hold that position. Then, gently push the pedal back down and pull it back up.
Repeat this sequence for five cycles.
Final Word on Peddlers for Seniors
There are several different options on the market for peddlers for the elderly. You can find something to help with physiotherapy or to provide a workout.
Make sure you weigh your options carefully and ask us if you have any questions. Let us know if you’ve tested and like any other exercise pedals for elderly folks like us.
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