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ARE YOU DRINKING ENOUGH WATER?

One glass of water shuts down midnight hunger pangs for almost 100% of
the dieters studied in a University of Washington study.

Lack of water is the #1 trigger of daytime fatigue.

Preliminary research indicates that 8-10 glasses of water a day could
significantly ease back and joint pain for up to 80% of sufferers.

A mere 2% drop in body water can trigger fuzzy short-term memory, trouble
with basic math, and difficulty focusing on the computer screen or on a
printed page.

Drinking 5 glasses of water daily decreases the risk of colon cancer by
45%, plus it can slash the risk of breast cancer by 79%, and one is 50%
less likely to develop bladder cancer.

Are you drinking the amount of water you should every day?

Of course, too much water may have strange side effects. (See picture
below.)

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